速報APP / 健康塑身 / Rest Routine

Rest Routine

價格:免費

更新日期:2018-08-18

檔案大小:82.5 MB

目前版本:1.1

版本需求:需要 iOS 10.0 或以上版本。與 iPhone、iPad 及 iPod touch 相容。

支援語言:英語

Rest Routine(圖1)-速報App

The main idea behind Rest Routine app is to allow you to create a positive habit of taking deliberate rest throughout the day and also show you the ways how you could spend your breaks to gain benefits.

The routine of taking a rest can assist you with:

- stress relief,

-boost your productivity,

Rest Routine(圖2)-速報App

-enhance your creative side,

-promote your holistic wellness.

3 different routines for a break: music relaxation, physical exercise and a moment of reflection, represent 3 major aspects of a rest needed in life- mental relaxation, physical relief, and mental stimulation.

The way Rest Routine works is very simple.

Rest Routine(圖3)-速報App

1. Create your account

2. Set up rest reminders for different times during the day

3. Choose your rest mode-music relaxation, physical exercise or moment of reflection

4. Enjoy your resting time

Rest Routine(圖4)-速報App

For more information about Rest Routine app please go to: https://quietpotential.com/restroutine-app

Rest Routine(圖5)-速報App

支援平台:iPhone